![]() ![]() I especially love the kickboxing moves – they’re fabulous for burning off a little steam after a bad day!Īlright, full disclosure here: I have never been able to make it through this workout. If you don’t have time to hop over to the gym for a power yoga or spinning class, but still want to burn off some calories after dinner, this workout is for you. I found this pretty challenging the first time I tried it, but I kept reminding myself it’s ONLY 20 minutes and the rewards are worth it!īurn 200 Calories in 20 Minutes by XHIT Daily This High-Intensity Interval Training (HIIT) workout will help you burn fat fast while simultaneously giving your metabolism an amazing boost. ![]() Brutal HIIT Ladder Workout by FitnessBlender Of course, I don’t always have 60 minutes to devote to a spin class, and there are days when I just don’t feel like running 5 miles on the treadmill, but I still try to get in some exercise to keep my motivation and spirits up.Ĭheck out 5 of my favorite 20 minute workouts to help you lose weight fast below, and remember: no pain, no gain! The good news is that writing that post gave me the motivation I needed to address my bad eating habits and get back into a regular exercise routine, and after only ONE DAY of making better food choices and upping my game at the gym, I started to notice a difference. I have more energy, my skin is clearing up, my clothes aren’t as snug, and I feel better about myself all around. My skin doesn’t fit, my clothes are too tight, my eczema is bothering me, my stomach is distended, and I just don’t feel like…me. Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish that post since I knew it would help so many people who are trying to lose weight fast, I felt like a bit of a fraud while I was writing it.īecause even though I know a lot about nutrition and fitness, I haven’t been very good at taking my own advice lately, and I’ve been feeling pretty terrible about myself. ![]()
0 Comments
Leave a Reply. |